For those who prefer overcoming issues out loud, Competitor To Betterhelp…it’s possible to arrange an hour-long telephone call with your therapist.
The system does not share your individual telephone number with the counselor and everything is done through the app.
Live video session
You can also schedule a video session with your counselor if you’re somebody who enjoys in person conversation. Just log on at your consultation time and your therapist will prompt you to begin the video chat.
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling prior to, and it does help.
And pulling back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be just the ticket for young adults who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is entirely encouraged that moving mental health care online is the way forward. “For me, what works in treatment is when you meet somebody face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t produce the closeness, the intimacy, that truly gets individuals to open up and check out things.”
” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really important that people who engage in it are aware that it’s a various experience from being in the room with somebody, speaking in person.”
” In regards to accessibility, it’s a good start and absolutely better than nothing. It’ll hopefully lead them to ultimately appearing in the space. If you’re struggling with relationship problems, attachment issues, or much deeper issues, it’s much better to be in the space with somebody. Skype and the web provides a distance from your counsellor that might not be handy.”
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.
” My worry is that it’s happening a growing number of for financial reasons, rather than due to the fact that it’s what’s best for individuals. That’s not excellent if it’s rolled out simply to save cash and there aren’t vital concerns being asked about these services. Then, I’m always extremely sceptical of people who are either extremely really pro or really very against online mental health care. It’s a case of asking the ideal questions.”
I signed up for 4 extremely different online mental health services– varying in expense from totally free to , 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Competitor To Betterhelp
What I’m doing here is examining my experience of using each mental health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US business is the business behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least 3 years of experience.
After filling in a questionnaire to ascertain what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you ultimately died.
What does it cost?
You get a totally free seven-day trial – much like a free Netflix or Amazon Prime trial, except with way more questions about what your youth was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging might be useful if you discover the idea of baring your soul to a stranger a bit awks. You will not get the exact same connection similar to face-to-face counselling, however the semi-anonymity may make it easier to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my stress and anxiety, what activates it– social circumstances, satisfying people for the first time– and then dived headlong into my fractious youth (divorced moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty at times, however it was actually a far smoother and more on-tap experience than I expected. I even got fast responses to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The truth you can edit messages prior to sending them implies you’re unlikely to blurt out something unguarded and revealing in the heat of the moment. Extensive minutes of realisation may be hard to come by if you can’t get an unwinded circulation going.
Who do I believe it might it be good for?
Anybody with a low-end mental health issue who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require major attention (and perhaps some medications), probably isn’t for you Competitor To Betterhelp